Table of Contents
What You'll Learn (and Why It Matters)
Refrigerator compressor noise usually shows up as a steady hum (airborne noise) plus rattling or vibration that transfers into nearby surfaces (structural noise). This guide walks through how to reduce both by treating the wall cavity behind the fridge first, then checking and addressing vibration if it’s still an issue.
By the End of This Guide, You’ll Be Able To:
- Identify whether your fridge noise is mostly airborne or vibration-based
- Reduce sound reflecting off the wall behind the fridge
- Install the kit materials correctly without blocking airflow
- Check for vibration transfer into floors/cabinets
- Add vibration isolation only if it’s actually needed
- Know when extra materials make sense (shared wall / vibrating metal)
Key Tools and Materials You'll Need
Key Tools
Key Materials
Before You Start: Choosing the Right Approach
Step-by-Step: How to Reduce Refrigerator Noise
Step 1: Prep the Fridge and Access the Cavity
Step 1: Prep the Fridge and Access the Cavity
Step 2: Install the Acoustic Material Behind the Fridge
Step 2: Install the Acoustic Material Behind the Fridge
Step 3: Check for Vibrations and Isolate the Fridge
Step 3: Check for Vibrations and Isolate the Fridge
Key Tip
Step 5: Reduce Rattles from Vibrating Metal (Optional)
Step 5: Reduce Rattles from Vibrating Metal (Optional)
Which Material / Which Approach Is Right For You?
| Feature | Refrigerator Soundproofing Kit | The Stomp Mat™ |
|---|---|---|
| Primary job | Reduces airborne reflections off the back wall cavity | Reduces vibration transfer into the floor |
| Best for | Compressor hum that “fills the room” due to reflection | Thumping/rumble you can feel through floors/cabinets |
| When to use | Always (core fridge noise fix) | After you check for vibrations post-kit |
| Install location | Wall behind/around fridge (hidden once fridge is in place) | Under fridge wheels/feet (hidden) |
| Ease of install | Spray + press panels | Place mat and roll/set fridge onto it |
| Cost | $79.99 | $99.99 |
| Shop Refrigerator Soundproofing Kit | Shop The Stomp Mat |
